Watch this video and more on sculpt and burn
grab a chair & lights weights
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
grab a chair and ankle weights, for a quick standing lower body burn
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.