Grab a chair, ankle weights, a ball and a booty band for a 30 minute barre class

grab a set of heavy weights for a full body workout with short bursts of cardio

grab a set of sliders for a full body burn!

grab your mat and a chair for a hiit style barre class

grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.

grab a set or two of weights and a slider

grab a booty band & a slider for an ab and booty quickie!

grab a set of light & heavy weights and an optional pair of ankle weights

cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!

join steph for a 20 minute cardio sculpt. no equipment needed!

grab a theraband or a resistant tube band for a full body burn

grab a set of medium to heavy weights

grab a booty band & weights

grab a set of light weights and a chair

grab a set of light weights, ankle weights & a booty band

prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...

body weight flow, no equipment!

grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!

30 minute sweaty barre! grab a chair & a light set of weights.

sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

grab a set of medium (5lb) & light (3lb0 weights and ankle weights

prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...