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2.24.21 cardio barre
20-30 minute workouts • 35m
30 minute sweaty barre! grab a chair & a light set of weights.
Up Next in 20-30 minute workouts
2.22.21 express sculpt
sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!
2.15.21 sculpt & burn
grab a set of medium (5lb) & light (3lb0 weights and ankle weights
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...