prenatal 3
20-30 minute workouts
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33m
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli is 21 weeks pregnant during this class)
Up Next in 20-30 minute workouts
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1.27.21 barre sculpt
bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)
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prenatal 2
full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...
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1.13.21 barre burn
30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair
NOTE: this class is prenatal approved. I am 17 weeks pregnant.
