grab your mat and a chair for a hiit style barre class

grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.

grab a set or two of weights and a slider

grab a booty band & a slider for an ab and booty quickie!

grab a set of light & heavy weights and an optional pair of ankle weights

cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!

join steph for a 20 minute cardio sculpt. no equipment needed!

grab a theraband or a resistant tube band for a full body burn

grab a set of medium to heavy weights

grab a booty band & weights

grab a set of light weights and a chair

grab a set of light weights, ankle weights & a booty band

prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...

body weight flow, no equipment!

grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!

30 minute sweaty barre! grab a chair & a light set of weights.

sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

grab a set of medium (5lb) & light (3lb0 weights and ankle weights

prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...

bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)

full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...

30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair

NOTE: this class is prenatal approved. I am 17 weeks pregnant.

grab a heavy set of weights & ankle weights

30 minute full body cardio sculpt. grab a booty band & some light weights!