Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt

Suggested playlist, via sculptandburn on Spotify
https://open.spotify.com/playlist/6RIfOaqSiYHlRtALtPS3Kd?si=f0613ed688344345

SCULPT & BURN ONLINE STUDIO TURNS 2! Grab a set of light weights and ankle weights for a quick and classic sculpt & burn

Grab a set of weights for 20 minutes of abs and arms

grab a theraband or a tube band for a quick full body band burn

grab a mat and get ready for a quick full body no equipment sculpt & burn

grab a kettlebell or heavy weight to sculpt with steph

Join Keli & Steph for a full body sculpt. Grab a set of ankle weights and medium hand weights

no equipment sunset stretch

20 minute cardio. 4 rounds of 4 moves. No equipment needed

Grab a set of heavy weights and optional ankle weights. This class will burn your thighs, arms & core!

lower ab focused quickie! no equipment necessary, but grab ankle weights to level up!

grab a heavy set of weights for a quick hiit class

30 minute full body mat based, Pilates inspired class. Grab a ball and optional ankle weights

Grab a chair, ankle weights, a ball and a booty band for a 30 minute barre class

grab a set of heavy weights for a full body workout with short bursts of cardio

grab a set of sliders for a full body burn!

grab your mat and a chair for a hiit style barre class

grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.

grab a set or two of weights and a slider

grab a booty band & a slider for an ab and booty quickie!

grab a set of light & heavy weights and an optional pair of ankle weights