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1.5.22 sculpt & burn
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12.8.21 sculpt & burn
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12.1.21 sculpt & burn
grab a set of sliders for a full body burn!
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9.15.21 cardio barre express
grab your mat and a chair for a hiit style barre class
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9.9.21 sculpt & burn
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
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quickie buns & guns
grab a set or two of weights and a slider
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quickie abs & booty
grab a booty band & a slider for an ab and booty quickie!
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quickie arms & abs
grab a set of light & heavy weights and an optional pair of ankle weights
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20 minute HIIT
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
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cardio scupt quickie with steph
join steph for a 20 minute cardio sculpt. no equipment needed!
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4.7.21 sculpt & burn
grab a theraband or a resistant tube band for a full body burn
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4.5.21 sculpt & burn
grab a set of medium to heavy weights
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3.22.21 sculpt & burn
grab a booty band & weights
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3.10.21 barre
grab a set of light weights and a chair
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3.8.21 scupt & burn
grab a set of light weights, ankle weights & a booty band
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prenatal 4
prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...
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3.3.21 body weight flow
body weight flow, no equipment!
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3.1.21 sculpt & burn
grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!
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2.24.21 cardio barre
30 minute sweaty barre! grab a chair & a light set of weights.
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2.22.21 express sculpt
sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!
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2.15.21 sculpt & burn
grab a set of medium (5lb) & light (3lb0 weights and ankle weights
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prenatal 3
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...
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1.27.21 barre sculpt
bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)
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prenatal 2
full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...
