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20-30 minute workouts

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  • 9.15.21 cardio barre express

    grab your mat and a chair for a hiit style barre class

  • 9.9.21 sculpt & burn

    grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.

  • quickie buns & guns

    grab a set or two of weights and a slider

  • quickie abs & booty

    grab a booty band & a slider for an ab and booty quickie!

  • quickie arms & abs

    grab a set of light & heavy weights and an optional pair of ankle weights

  • 20 minute HIIT

    cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!

  • cardio scupt quickie with steph

    join steph for a 20 minute cardio sculpt. no equipment needed!

  • 4.7.21 sculpt & burn

    grab a theraband or a resistant tube band for a full body burn

  • 4.5.21 sculpt & burn

    grab a set of medium to heavy weights

  • 3.22.21 sculpt & burn

    grab a booty band & weights

  • 3.10.21 barre

    grab a set of light weights and a chair

  • 3.8.21 scupt & burn

    grab a set of light weights, ankle weights & a booty band

  • prenatal 4

    prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...

  • 3.3.21 body weight flow

    body weight flow, no equipment!

  • 3.1.21 sculpt & burn

    grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!

  • 2.24.21 cardio barre

    30 minute sweaty barre! grab a chair & a light set of weights.

  • 2.22.21 express sculpt

    sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

  • 2.15.21 sculpt & burn

    grab a set of medium (5lb) & light (3lb0 weights and ankle weights

  • prenatal 3

    prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...

  • 1.27.21 barre sculpt

    bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)

  • prenatal 2

    full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...

  • 1.13.21 barre burn

    30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair

    NOTE: this class is prenatal approved. I am 17 weeks pregnant.

  • 1.11.21 sculpt & burn

    grab a heavy set of weights & ankle weights

  • 1.6.21 cardio sculpt

    30 minute full body cardio sculpt. grab a booty band & some light weights!