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8.12.22 sculpt & burn
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
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6.22.22 cardio sculpt
Grab a booty band and light weights for a 30 minute cardio + fine toning sculpt
Suggested playlist, via sculptandburn on Spotify
https://open.spotify.com/playlist/6RIfOaqSiYHlRtALtPS3Kd?si=f0613ed688344345 -
6.1.22 sculpt & burn
SCULPT & BURN ONLINE STUDIO TURNS 2! Grab a set of light weights and ankle weights for a quick and classic sculpt & burn
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quickie arms & abs 6.8.22
Grab a set of weights for 20 minutes of abs and arms
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5.25.22 band burn
grab a theraband or a tube band for a quick full body band burn
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5.11.22 sculpt & burn
grab a mat and get ready for a quick full body no equipment sculpt & burn
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4.27.22 kettle sculpt with steph
grab a kettlebell or heavy weight to sculpt with steph
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4.13.22 sculpt & burn
Join Keli & Steph for a full body sculpt. Grab a set of ankle weights and medium hand weights
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3.23.22 slow stretch
no equipment sunset stretch
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4.6.22 cardio blast
20 minute cardio. 4 rounds of 4 moves. No equipment needed
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3.16.22 cardio sculpt
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3.2.22 sculpt & burn
Grab a set of heavy weights and optional ankle weights. This class will burn your thighs, arms & core!
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2.23.22 low abs quickie
lower ab focused quickie! no equipment necessary, but grab ankle weights to level up!
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2.14.22 quick HIIT
grab a heavy set of weights for a quick hiit class
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2.9.22 pilates inspired sculpt
30 minute full body mat based, Pilates inspired class. Grab a ball and optional ankle weights
