Live stream preview
2.14.22 quick HIIT
20-30 minute workouts • 25m
grab a heavy set of weights for a quick hiit class
Up Next in 20-30 minute workouts
-
2.9.22 pilates inspired sculpt
30 minute full body mat based, Pilates inspired class. Grab a ball and optional ankle weights
-
2.2.22 express barre
Grab a chair, ankle weights, a ball and a booty band for a 30 minute barre class
-
1.26.22 full body express
grab a set of heavy weights for a full body workout with short bursts of cardio
