Watch this video and more on sculpt and burn
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
grab a set or two of weights and a slider
grab a booty band & a slider for an ab and booty quickie!
grab a set of light & heavy weights and an optional pair of ankle weights