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9.9.21 sculpt & burn
20-30 minute workouts • 33m
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
Up Next in 20-30 minute workouts
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quickie buns & guns
grab a set or two of weights and a slider
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quickie abs & booty
grab a booty band & a slider for an ab and booty quickie!
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quickie arms & abs
grab a set of light & heavy weights and an optional pair of ankle weights
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