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quickie arms & abs
20-30 minute workouts
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19m
grab a set of light & heavy weights and an optional pair of ankle weights
Up Next in 20-30 minute workouts
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20 minute HIIT
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
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cardio scupt quickie with steph
join steph for a 20 minute cardio sculpt. no equipment needed!
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4.7.21 sculpt & burn
grab a theraband or a resistant tube band for a full body burn
