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Watch this video and more on sculpt and burn
grab a set of sliders for a full body burn!
grab your mat and a chair for a hiit style barre class
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
grab a set or two of weights and a slider