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10.9.20 cardio sculpt
put on your ankle weights & grab a light set of hand weights!
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11.11.20 barre
grab a chair & lights weights
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12.14.20 sculpt & burn
BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.
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8.7.20 ring of fiyyyah!
full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!
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15 min pilates inspired abs
create a long lean core with pilates inspired moves. all you need is your mat!
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9.9.20 cardio barre
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.
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11.2.20 sculpt & burn
grab a set of light weights & optional ankle weights for a legs and arms focused burn!
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7.27.22 sculpt & burn
grab a set or two of weights and ankle weights
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4.6.22 cardio blast
20 minute cardio. 4 rounds of 4 moves. No equipment needed
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8.24.22 cardio sculpt
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
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10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
