grab a mat and get ready for a quick full body no equipment sculpt & burn

grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.

grab a booty band and weights

DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!

put on your ankle weights & grab a light set of hand weights!

grab a chair & lights weights

BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.

full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!

create a long lean core with pilates inspired moves. all you need is your mat!

DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.

grab a set of light weights & optional ankle weights for a legs and arms focused burn!

grab a set or two of weights and ankle weights

20 minute cardio. 4 rounds of 4 moves. No equipment needed

FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.

grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.