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8.24.22 cardio sculpt
SUMMER SCULPT
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38m
FOLLOW ALONG SCULPT. No cueing, just music and vibes. grab. a set of weights and a booty band.
Up Next in SUMMER SCULPT
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10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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9.2.20 yoga sculpt
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
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7.20.22 sculpt & burn
grab a booty band and weights
