grab a chair and ankle weights, for a quick standing lower body burn

arms, booty and thighs. grab a set of weights, a slider (or paper plate, sock, dryer sheet, etc.) & ankle weights

hand weights, yoga mat & optional ankle weights

Keli, Karen & Molly! full body workout using a resistance band tube - you can substitute with dumbbells and ankle weights.

sculpt & burn with light hand weights & ankle weights

lower body & arms. grab a light set of weights and a booty band!

barre with keli & steph. grab a chair, ball & light set of weights

sculpt & burn HIIT - grab light weights & your booty band and. shoes reccomended.

core focused sculpt & burn. grab a pilates ball (or yoga block, toy ball, etc.), light weights & a booty band

grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back

work all angles of your seat with ankle weights

body weight HIIT with keli, steph & gracie - all you need is a pair of shoes!

grab a set of heavy and medium weights & your booty band!

grab a pair of shoes, weights & booty band for a 60 minute cardio sculpt. Class includes intervals of cardio & toning moves for a full 60 minute burn!

sculpt & define your muscles head to toe. grab two sets of weights (I used 3 & 5 pound) and a booty band

sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.

full body, slow movements, big results! put on your ankle weights & grab a medium and light set of hand weights. this is a great class for beginners!

body weight yoga sculpt!

30 minute HIIT

10 minute abs! no equipment needed!

body weight flow perfect to calm your nervous system & get in a low impact sweat

DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs