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Watch this video and more on sculpt and burn
body weight flow perfect to calm your nervous system & get in a low impact sweat
DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!