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sculpt & burn

9.2.20 yoga sculpt

53m

DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!

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33:37

9.4.20 cardio sculpt

9.4.20 cardio sculpt

DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!
09:47

quick stretch

quick stretch
47:22

9.7.20 sculpt & burn

9.7.20 sculpt & burn

get long and lean with a full body sculpt & burn. grab some light weights, 3lbs or under and a optional set of ankle weights!

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