Watch this video and more on sculpt and burn
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!
get long and lean with a full body sculpt & burn. grab some light weights, 3lbs or under and a optional set of ankle weights!