get long and lean with a full body sculpt & burn. grab some light weights, 3lbs or under and a optional set of ankle weights!
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9.7.20 quickie cardio core
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
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9.9.20 cardio barre
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.
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9.11.20 cardio sculpt
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
