Watch this video and more on sculpt and burn
get long and lean with a full body sculpt & burn. grab some light weights, 3lbs or under and a optional set of ankle weights!
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!