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Watch this video and more on sculpt and burn
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
DAY 9 of the SEPTEMBER CHALLENGE! cardio meets barre. this lower body focused barre class will have you dripping in sweat & feeling the burn! grab a set of weights 3lbs or lighter and a sturdy chair.
booty & arm focused cardio sculpt. grab a heavy and/or medium set of dumbbells and a booty band!
oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.