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Watch this video and more on sculpt and burn
DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!
get long and lean with a full body sculpt & burn. grab some light weights, 3lbs or under and a optional set of ankle weights!
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)