Watch this video and more on sculpt and burn
grab a chair and ankle weights, for a quick standing lower body burn
arms, booty and thighs. grab a set of weights, a slider (or paper plate, sock, dryer sheet, etc.) & ankle weights
hand weights, yoga mat & optional ankle weights
Keli, Karen & Molly! full body workout using a resistance band tube - you can substitute with dumbbells and ankle weights.