30 minute HIIT
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8.17.20 quickie abs
10 minute abs! no equipment needed!
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8.25.20 sculpt & flow
body weight flow perfect to calm your nervous system & get in a low impact sweat
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8.30.20 sculpt & burn
DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs
