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Watch this video and more on sculpt and burn

Watch this video and more on sculpt and burn

7.09.20 stretch & roll

30m

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  • 7.13.20 sculpt & burn

    sculpt & define your muscles head to toe. grab two sets of weights (I used 3 & 5 pound) and a booty band

  • 7.15.20 cardio sculpt

    sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.

  • 7.20.20 slow sculpt

    full body, slow movements, big results! put on your ankle weights & grab a medium and light set of hand weights. this is a great class for beginners!