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Watch this video and more on sculpt and burn
sculpt & define your muscles head to toe. grab two sets of weights (I used 3 & 5 pound) and a booty band
sculpt meets cardio for a 60 minute full body burner. grab a set of light weights and an optional booty band. note*** shoes highly encouraged.
full body, slow movements, big results! put on your ankle weights & grab a medium and light set of hand weights. this is a great class for beginners!