core focused sculpt & burn. grab a pilates ball (or yoga block, toy ball, etc.), light weights & a booty band
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7.1.20 yoga sculpt
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7.03.20 quickie arms 2
grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back
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7.17.20 quickie booty 2
work all angles of your seat with ankle weights
