work all angles of your seat with ankle weights
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7.02.20 HIIT with steph & gracie
body weight HIIT with keli, steph & gracie - all you need is a pair of shoes!
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7.06.20 sculpt & burn
grab a set of heavy and medium weights & your booty band!
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7.08.20 cardio sculpt
grab a pair of shoes, weights & booty band for a 60 minute cardio sculpt. Class includes intervals of cardio & toning moves for a full 60 minute burn!
