no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.

grab a theraband or a resistant tube band for a full body burn

grab a set of medium to heavy weights

grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band

grab a booty band & weights

grab a chair, 3lb weights & optional ankle weights

grab a set of heavy weights & optional ankle weights

grab a set of light weights and a chair

grab a set of light weights, ankle weights & a booty band

prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks ...

body weight flow, no equipment!

grab 3lb or lighter weights for a 15 min arm burn out

grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!

30 minute sweaty barre! grab a chair & a light set of weights.

sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

60 minute yoga sculpt. grab a set (or two) or weights

grab a set of medium (5lb) & light (3lb0 weights and ankle weights

prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...

grab a chair, booty band & light weights!

grab a set of 3lb weights, a booty band and ankle weights

full body toning flow

grab a set of weights for a class that combines cardio sculpt + boxing

bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)

grab a set of weights, sliders & a booty band. lots of booty, arms & abs