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sculpt & burn
3.8.21 scupt & burn
grab a set of light weights, ankle weights & a booty band
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prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses an...
3.3.21 body weight flow
body weight flow, no equipment!
quickie arms with light weights
grab 3lb or lighter weights for a 15 min arm burn out