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body weight flow, no equipment!
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quickie arms with light weights
grab 3lb or lighter weights for a 15 min arm burn out
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3.1.21 sculpt & burn
grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!
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2.24.21 cardio barre
30 minute sweaty barre! grab a chair & a light set of weights.
