no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
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4.7.21 sculpt & burn
grab a theraband or a resistant tube band for a full body burn
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4.5.21 sculpt & burn
grab a set of medium to heavy weights
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3.31.21 barre
grab a set of light weights, a chair, pilates ball (sub with a pillow or rolled towel) and a booty band
