bar-less barre! grab a set of light weights and a booty band! (option al chair for balance/stability)
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1.25.21 sculpt & burn
grab a set of weights, sliders & a booty band. lots of booty, arms & abs
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prenatal 2
full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to...
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vinyasa 2 with lindsay
BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap
