full body prenatal #2. grab a chair, 3lb weights, ankle weights and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli is 15 weeks pregnant during this class)
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vinyasa 2 with lindsay
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grab your yoga mat and get ready to flow with steph!
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1.18.21 sculpt & burn
grab your ankle weights and medium to heavy weights (over 5lbs)
