Live stream preview
sculpt & burn
1.20.21 yoga tone with steph
grab your yoga mat and get ready to flow with steph!
Up Next in view all
1.18.21 sculpt & burn
grab your ankle weights and medium to heavy weights (over 5lbs)
intermediate pilates with elle
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
1.13.21 barre burn
30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair
NOTE: this class is prenatal approved. I am 17 weeks pregnant.