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Watch this video and more on sculpt and burn
grab your yoga mat and get ready to flow with steph!
grab your ankle weights and medium to heavy weights (over 5lbs)
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair
NOTE: this class is prenatal approved. I am 17 weeks pregnant.