Watch this video and more on sculpt and burn
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
30 minute barre burn! put on your ankle weights, grab a light set of weights (<3lbs), booty band and a sturdy chair
NOTE: this class is prenatal approved. I am 17 weeks pregnant.
grab a heavy set of weights & ankle weights
grab a set of medium weights (I used 5lbs) & a booty band for a lower body burner with extra abs!