Watch this video and more on sculpt and burn
grab a set of medium weights (I used 5lbs) & a booty band for a lower body burner with extra abs!
grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!
put on your ankle weights & grab a light set of hand weights!
strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!