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sculpt & burn
3.15.20 sculpt & burn
grab a set of heavy weights & optional ankle weights
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grab a set of light weights and a chair
3.8.21 scupt & burn
grab a set of light weights, ankle weights & a booty band
prenatal #4 sculpt & tone. grab a set of weights & a medium to light booty band.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses an...