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prenatal 1
full body prenatal #1. grab a chair and a yoga mat.
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli i...
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12.28.20 sculpt & flow
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!
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11.27.20 slow burn with steph
no equipment sculpt with Steph!
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11.18.20 no equipment sculpt & burn
full body sculpt & burn with no equipment
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Beginning Pilates with Elle
Join Elle for a beginners Pilates class! No equipment necessary.
STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...
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11.6.20 cardio boxing bounce with steph
no equipment cardio boxing with Steph
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11.4.20 body weight HIIT
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
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10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
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quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
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stretch & tone
body weight only - stretching with toning!
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quick stretch
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8.28.20 full body quickie
full body 20 minute sculpt & burn! no equipment necessary!
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8.26.20 sculpt & burn
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
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8.25.20 sculpt & flow
body weight flow perfect to calm your nervous system & get in a low impact sweat
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8.18.20 cardio boxing with Steph
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!
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8.17.20 quickie abs
10 minute abs! no equipment needed!
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7.28.20 yoga tone
body weight yoga sculpt!
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7.02.20 HIIT with steph & gracie
body weight HIIT with keli, steph & gracie - all you need is a pair of shoes!
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6.24.20 vinyasa yoga
no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!
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6.20.20 quickie abs with marlie
body weight abs with marlie
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6.6.20 body weight flow with marlie
grab a yoga mat and an optional set of yoga blocks
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6.4.20 vinyasa
join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!
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15 min pilates inspired abs
create a long lean core with pilates inspired moves. all you need is your mat!
