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8.28.20 full body quickie
full body 20 minute sculpt & burn! no equipment necessary!
8.26.20 sculpt & burn
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
8.25.20 sculpt & flow
body weight flow perfect to calm your nervous system & get in a low impact sweat