Watch this video and more on sculpt and burn
full body 20 minute sculpt & burn! no equipment necessary!
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
body weight flow perfect to calm your nervous system & get in a low impact sweat
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!