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Watch this video and more on sculpt and burn
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
body weight flow perfect to calm your nervous system & get in a low impact sweat
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!
10 minute abs! no equipment needed!