7.02.20 HIIT with steph & gracie
no equipment • 23m
body weight HIIT with keli, steph & gracie - all you need is a pair of shoes!
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6.24.20 vinyasa yoga
no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!
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6.20.20 quickie abs with marlie
body weight abs with marlie
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6.6.20 body weight flow with marlie
grab a yoga mat and an optional set of yoga blocks
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