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no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
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10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
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quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
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stretch & tone
body weight only - stretching with toning!
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