join Keli & Steph for a 15 min moving meditation. stretch from head to toe! no equipment needed.

no equipment sunset stretch

Grab a set of ankle weights for a toning flow

grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!

prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...

BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap

grab your yoga mat and get ready to flow with steph!

body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!

1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)

30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify

body weight only - stretching with toning!

body weight yoga sculpt!

no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!

join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!

grab a yoga mat and an optional set of yoga blocks