yoga & stretching

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  • day 11

    day 11: 30 min run + yoga arms/abs
    equipment needed: yoga block (sub with ball or pillow)

    click here to download PDF:

  • day 10

    day 10 25 min stretch & tone
    no equipment needed

    click here to download PDF:

  • day 3

    Day 3 - 30 min run + 12 min stretch
    no equipment needed

    click here to download PDF:

  • 4.20.22 stretch

    join Keli & Steph for a 15 min moving meditation. stretch from head to toe! no equipment needed.

  • 3.23.22 slow stretch

    no equipment sunset stretch

  • 1.19.22 sculpt & flow

    Grab a set of ankle weights for a toning flow

  • stretch & flow with lindsay

    grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!

  • prenatal 3

    prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)

    DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you o...

  • vinyasa 2 with lindsay

    grab an optional set of blocks and yoga strap

  • 1.20.21 yoga tone with steph

    grab your yoga mat and get ready to flow with steph!

  • 12.28.20 sculpt & flow

    body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!

  • 11.20.20 vinyasa yoga with lindsay

    1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)

  • 10.13.20 body weight flow

    30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify

  • stretch & tone

    body weight only - stretching with toning!

  • 7.28.20 yoga tone

    body weight yoga sculpt!

  • 7.09.20 stretch & roll

  • 6.24.20 vinyasa yoga

    no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!

  • 6.4.20 vinyasa

    join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!

  • 6.6.20 body weight flow with marlie

    grab a yoga mat and an optional set of yoga blocks