body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
body weight only - stretching with toning!
body weight yoga sculpt!
no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!
join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!
grab a yoga mat and an optional set of yoga blocks