1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)

30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify

body weight only - stretching with toning!

body weight yoga sculpt!

no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!

join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!

grab a yoga mat and an optional set of yoga blocks