Live stream preview
1.19.22 sculpt & flow
yoga & stretching • 52m
Grab a set of ankle weights for a toning flow
Up Next in yoga & stretching
stretch & flow with lindsay
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...
vinyasa 2 with lindsay
BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap