prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to you or your baby.
(Keli is 21 weeks pregnant during this class)
BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap
grab your yoga mat and get ready to flow with steph!
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!