1.20.21 yoga tone with steph
yoga & stretching • 49m
grab your yoga mat and get ready to flow with steph!
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11.20.20 vinyasa yoga with lindsay
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
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10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
