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grab your yoga mat and get ready to flow with steph!
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify