11.20.20 vinyasa yoga with lindsay
yoga & stretching • 1h 2m
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
Up Next in yoga & stretching
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10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
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stretch & tone
body weight only - stretching with toning!
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quick stretch
