3.23.22 slow stretch
yoga & stretching • 23m
no equipment sunset stretch
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1.19.22 sculpt & flow
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grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
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prenatal 3
prenatal #3 yoga & stretching. grab a yoga mat (and optional yoga blocks)
DISCLAIMER: these workouts are designed for healthy and low risk expectant mothers. always consult with your health care professional or midwife before starting any workout during your pregnancy to asses any risks to y...
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