Live stream preview
day 3
yoga & stretching
•
12m
Day 3 - 30 min run + 12 min stretch
no equipment needed
click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link
Up Next in yoga & stretching
-
4.20.22 stretch
join Keli & Steph for a 15 min moving meditation. stretch from head to toe! no equipment needed.
-
3.23.22 slow stretch
no equipment sunset stretch
-
1.19.22 sculpt & flow
Grab a set of ankle weights for a toning flow
