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10 minute full body workout using 1 slider
grab a set of sliders for a full body burn!
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
grab a set or two of weights and a slider
grab a booty band & a slider for an ab and booty quickie!
grab a set of light & heavy weights and an optional pair of ankle weights
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
grab a set of ankle weights and light weights for a core focused sculpt
grab a set of 3lb or lighter for barre inspired arms!
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
grab a theraband or a resistant tube band for a full body burn
grab a set of medium to heavy weights
grab a booty band & weights
grab a set of heavy weights & optional ankle weights
grab a set of light weights, ankle weights & a booty band
body weight flow, no equipment!
grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!
sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!
grab a set of medium (5lb) & light (3lb0 weights and ankle weights
grab a set of 3lb weights, a booty band and ankle weights
grab a set of weights, sliders & a booty band. lots of booty, arms & abs
grab your ankle weights and medium to heavy weights (over 5lbs)