grab a theraband or a resistant tube band for a full body burn

grab a set of medium to heavy weights

grab a booty band & weights

grab a set of heavy weights & optional ankle weights

grab a set of light weights, ankle weights & a booty band

body weight flow, no equipment!

grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!

sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

grab a set of medium (5lb) & light (3lb0 weights and ankle weights

grab a set of 3lb weights, a booty band and ankle weights

grab a set of weights, sliders & a booty band. lots of booty, arms & abs

grab your ankle weights and medium to heavy weights (over 5lbs)

grab a heavy set of weights & ankle weights

BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.

grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.

grab a light set of weights & a booty band.

no equipment sculpt with Steph!

grab a light set of weights and ankle weights!

full body sculpt & burn with no equipment

grab a heavy set of weights to strengthen your entire body!

grab a light set of weights, booty band & ankle weights.

grab a set of light weights & optional ankle weights for a legs and arms focused burn!

tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!

grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!