grab a heavy set of weights & ankle weights

BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.

grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.

grab a light set of weights & a booty band.

no equipment sculpt with Steph!

grab a light set of weights and ankle weights!

full body sculpt & burn with no equipment

grab a heavy set of weights to strengthen your entire body!

grab a light set of weights, booty band & ankle weights.

grab a set of light weights & optional ankle weights for a legs and arms focused burn!

tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!

grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!

strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!

grab a set of medium weights (I used 5lb) & a set of ankle weights!

define for lean muscles & strong lines! grab a light set of weights and ankle weights.

side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!

side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)

going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.

oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.

DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs

full body 20 minute sculpt & burn! no equipment necessary!

45 minute full body sculpt with NO EQUIPMENT!

***disclaimer: there was construction going on & yard work going on so sound is a little whack***

full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!

30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.