10 minute full body workout using 1 slider

grab a set of sliders for a full body burn!

grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.

grab a set or two of weights and a slider

grab a booty band & a slider for an ab and booty quickie!

grab a set of light & heavy weights and an optional pair of ankle weights

cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!

grab a set of ankle weights and light weights for a core focused sculpt

grab a set of 3lb or lighter for barre inspired arms!

no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.

grab a theraband or a resistant tube band for a full body burn

grab a set of medium to heavy weights

grab a booty band & weights

grab a set of heavy weights & optional ankle weights

grab a set of light weights, ankle weights & a booty band

body weight flow, no equipment!

grab a booty band & a set or two of weights! this class takes you back to the basics and gives you a major burn!

sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

grab a set of medium (5lb) & light (3lb0 weights and ankle weights

grab a set of 3lb weights, a booty band and ankle weights

grab a set of weights, sliders & a booty band. lots of booty, arms & abs

grab your ankle weights and medium to heavy weights (over 5lbs)