grab a light set of weights and ankle weights!
full body sculpt & burn with no equipment
grab a heavy set of weights to strengthen your entire body!
grab a light set of weights, booty band & ankle weights.
grab a set of light weights & optional ankle weights for a legs and arms focused burn!
tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!
grab a set of medium to heavy weights & a booty band for a full body 30 minute burn!
strong arms + booty! grab a heavy set of weights (I used 8lb) and a medium booty band!
grab a set of medium weights (I used 5lb) & a set of ankle weights!
define for lean muscles & strong lines! grab a light set of weights and ankle weights.
side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.
oblique focused full body slow sculpt. grab a light set of weights, under 3lbs, and a set of sliders. sliders can be subbed with hand towels, dryer sheets, paper plates, socks or magazine pages.
DAY 1 of the SEPTEMBER CHALLENGE
full body 48 minute with a focus on the inner and outer thighs
full body 20 minute sculpt & burn! no equipment necessary!
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!
30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.
level up your sculpt & burn! grab light weights & ankle weights.
full body with a pilates ring (you can sub with a pillow or ball). play your own playlist or enjoy the sounds of the ocean!
intro to sculpt & burn! learn the basics and get used to the movements. all props are optional: 3lb weights, booty band & ankle weights.
head to toe sculpt with a booty band, light weights & ankle weights to level up!
lower body & arms. grab a light set of weights and a booty band!