20 minute sculpt & burn
equipment needed: light weights & ankle weights
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20 min power cardio sculpt
equipment needed: heavy weights & booty band
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
grab a set or two of weights and ankle weights
grab a booty band and weights
grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt
Grab a set of medium weights and ankle weights
SCULPT & BURN ONLINE STUDIO TURNS 2! Grab a set of light weights and ankle weights for a quick and classic sculpt & burn
grab a theraband or a tube band for a quick full body band burn
Grab ankle weights a booth band and your weights
grab a mat and get ready for a quick full body no equipment sculpt & burn
grab a kettlebell or heavy weight to sculpt with steph
Join Keli & Steph for a full body sculpt. Grab a set of ankle weights and medium hand weights
Grab a set of heavy weights and optional ankle weights. This class will burn your thighs, arms & core!
30 minute full body mat based, Pilates inspired class. Grab a ball and optional ankle weights
grab a set of heavy weights for a full body workout with short bursts of cardio
10 minute full body workout using 1 slider
grab a set of sliders for a full body burn!
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
grab a set or two of weights and a slider
grab a booty band & a slider for an ab and booty quickie!