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Grab a set of medium weights and ankle weights
SCULPT & BURN ONLINE STUDIO TURNS 2! Grab a set of light weights and ankle weights for a quick and classic sculpt & burn
grab a theraband or a tube band for a quick full body band burn
Grab ankle weights a booth band and your weights
grab a mat and get ready for a quick full body no equipment sculpt & burn
grab a kettlebell or heavy weight to sculpt with steph
Join Keli & Steph for a full body sculpt. Grab a set of ankle weights and medium hand weights
Grab a set of heavy weights and optional ankle weights. This class will burn your thighs, arms & core!
30 minute full body mat based, Pilates inspired class. Grab a ball and optional ankle weights
grab a set of heavy weights for a full body workout with short bursts of cardio
10 minute full body workout using 1 slider
grab a set of sliders for a full body burn!
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
grab a set or two of weights and a slider
grab a booty band & a slider for an ab and booty quickie!
grab a set of light & heavy weights and an optional pair of ankle weights
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
grab a set of ankle weights and light weights for a core focused sculpt
grab a set of 3lb or lighter for barre inspired arms!
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
grab a theraband or a resistant tube band for a full body burn
grab a set of medium to heavy weights