Watch this video and more on sculpt and burn
20 min power cardio sculpt
equipment needed: heavy weights & booty band
click here to download PDF:
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
grab a set or two of weights and ankle weights
grab a booty band and weights