Watch this video and more on sculpt and burn
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
grab a set or two of weights and ankle weights
grab a booty band and weights
grab a box, bench or coffee table as well as a booty band and heavy weights for an elevated sculpt