Watch this video and more on sculpt and burn
20 minute sculpt & burn
equipment needed: light weights & ankle weights
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20 min power cardio sculpt
equipment needed: heavy weights & booty band
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights