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quickie buns & guns
sculpt & burn • 33m
grab a set or two of weights and a slider
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quickie abs & booty
grab a booty band & a slider for an ab and booty quickie!
quickie arms & abs
grab a set of light & heavy weights and an optional pair of ankle weights
20 minute HIIT
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!